Each has its own advantages, and the two cooperate better.
Generally, if you want to have good-looking muscle lines, you need to let the muscles grow in vertical stripes, but after exercise, the human muscles will be more tense. If the muscles are not spread out, the muscle lines are prone to be uneven during long-term exercise, especially in the calf. Obviously prominent, not very beautiful.
The fascia gun can directly act on the deep layers of the muscles, which can break up the muscles and avoid the growth of muscle adhesions. Stretching can make the muscles develop vertically, which can form smooth and beautiful muscle lines for a long time. Stretching after breaking up can achieve a more obvious effect.
