Use before stretching.
The fascia gun has the effect of reducing tissue adhesion, relaxing the tense and stiff fascia, and restoring the elasticity of muscles and fascia. Stretching can extend the muscles and ligaments and reduce nerve and muscle excitement, generally after exercise. , Fascia adhesion or high viscosity will cause muscle tension and stiffness, which affects the ductility of the muscle, so the fascia gun is generally used before stretching.
