1. Back massage
Back massage, along the sides of the spine, in the direction of the erector spinae muscles, you can perform up and down massages. Remember not to move too fast and massage evenly. You can also perform a horizontal massage at the waist.
2. Shoulder massage
Place it on the muscle area around the shoulder and slide gently from top to bottom in the direction of the filaments. , The middle part is the same. Pay attention to the massage evenly, extending to the back of the shoulder.
