Each part should not exceed 3-5 minutes at most.
Since the fascia gun uses a high-speed motor to drive the gun head, the high frequency generated can reach 2000-3000 times per minute of force and vibration, which are transmitted to the muscles and fascia of the human body. The force is strong. If the massage is too long, On the contrary, it will increase muscle fatigue and even damage the muscles. Therefore, each muscle part can not be used for more than 3-5 minutes.
