1 pay attention to time
The above has shown that the force of the fascia gun is strong, and it will increase the muscle burden after use. To avoid this situation, you need to pay attention to the use time.
2Pay attention to the massage area
The fascia gun can only be used on parts with large muscle areas such as the shoulders, buttocks, and legs. It cannot be used on the head, cervical spine, spine and other parts with a large number of nerves and blood vessels.
3 pay attention to the crowd
For pregnant women and people with health problems, it should be prohibited to use.
