Fascia gun cannot replace stretching. It can make muscles and ligaments stretch, relax muscle groups, and make the coordination between ligament muscles and joints softer, which helps reduce the possibility of sports injuries. Stretching can also make muscle lines grow softer. The fascia gun only plays the role of avoiding fascia adhesions and relieving muscle soreness, but cannot achieve the effect of stretching. Generally, it is recommended to use the fascia gun to relax the muscles first, and then stretch, and shape the body. will be better.
