According to the situation.
The fascia gun has a strong impact force and can be transmitted to the human body's fascia with 2000-3000 high-frequency vibrations per minute to achieve the effect of relaxing human muscles. For people who exercise regularly, the muscles are relatively developed. Use it appropriately every day It can help relax muscles and relieve muscle fatigue.
However, for people who do not exercise very often, the muscle tissue is weak, and the force of the fascia gun is too strong. It is easy to increase the fatigue when used every day. It is recommended to use it after exercise or when the muscles are more tired.
