Generally speaking, the fascia gun is safe. However, you should be aware that there are some situations where the fascia gun is not recommended. details as following:
Musculoskeletal injuries, such as sprains and strains that have already occurred
Bruise or open wound location
If you have severe or temporarily unexplainable pain
If you have arthritis, osteoporosis, fibromyalgia or other musculoskeletal diseases
How often do you use the fascia gun
If you are familiar with the operation and do not exceed the recommended usage time above, you can safely use the fascia gun every day (most massage guns come with instructions, and the instructions will also know the time to use the device).
Too little use of the fascia gun on a muscle or muscle group, you may not get the corresponding effect. See the description of the purchased equipment.
Fascia gun can be a good part of your fitness process. However, be careful when applying any external force to your body. Be careful not to use the fascia gun on any injured, scratched or overly sensitive area. If you are not sure whether the fascia gun is suitable for your recovery from injury, please consult a doctor first.
